MILLENNIUM BURNOUT 101
Like any good scientific professional, I like to name things. Millennium Burnout is really just a fancy term for something you may recognize.
A little over a year ago, I noticed some health issues popping up for me. I was tired more often, irritable, moody and bloated. I was gaining weight (especially around my tummy), my anxiety (usually under control) was off the charts and the depression I had eliminated 5 years earlier was back with a force. My food intolerances were multiplying and I wasn’t sleeping well.
For some context, I was leading a pretty healthy lifestyle. I eat well (I’m a huge fan of the Whole30), sleep is a major priority and I worked out 4-5 times a week. I meditated and drank my apple cider vinegar cocktail daily. So what the ever-loving fuck was going on???
Being the nerd I am, I started researching. I went back to science and medicine. I learned about moon cycles, consciousness and elements in a deeper way. Lo and behold, I wasn’t the only one dealing with these changes. 4 out of every 5 people I talked to was experiencing inexplicable changes in their bodies and minds that were preventing them from showing up for their life and work in a BIG way.
8 months later, Millennium Burnout was born. In essence, MB is a form of adrenal fatigue for this millennium. You may have heard of adrenal fatigue before. It’s also commonly referred to as burnout, fatigue or exhaustion. It’s something we’ve all experienced at some point in our lives, in some way or another.
Millennium Burnout is a unique way of healing adrenal fatigue in a world where we’re more connected than ever, yet feel isolated.
I’ll delve more deeply into the moving parts that make up Millennium Burnout during this week but for starters, I’ve included this handy-dandy infographic that gives you an bird’s eye view.
💥 Which areas of *stuff* have you been experiencing?
💥 How has this been impacting your life, business and relationships?
Pop your thoughts in the comments 👇🏽👇🏽👇🏽